Hey gleamikins💫,                                                                                                                                   Often in our lives, We have situations where we need someone to speak to and help us. Even their presence is sufficient at times.  But, there are conditions, when we have no one around to provide us with that strength. However, everyone has their own style of dealing with such issues and tackle these times of solitude. For me personally, reading is a medicine. Whenever I have a certain problem with which I have to deal all by myself, I tend to read articles, blogs, where experiences of other people are shared. Trust me, it helps me to a great extent in taking a decision or forming an opinion in such situations of crisis.I believe that life is a beautiful amalgamation of both bright days and dark nights. Each one of them adds to the thrills of our lives. So, instead of lamenting the darkness of nights, one should savour it and look at the charm of the enticing moon, which himself glows and becomes the guiding light for others in the darkness. So, BE A MOON, GLOW AND SPRINKLE YOUR LIGHT ON OTHERS.So, this section of my blog, “3 THINGS TO DO”, is made to be the moon for the ones who are lost. I hope that I could be of some help to the ones who are in need in some way through this.

Remember you are not alone!

Abhya Pandey

3 things to do when you are being anxious

1.Focus:

This is the time when your mind becomes a mess. In this situation, plethora of things are running through your mind. There is a whirlpool of thoughts going on and overflow of emotions. Your mind starts running in every possible direction which creates a pressure on you. So, in this situation, you should try to direct you mind to one thing. The thing which is of prime importance at that time. Try to focus your mind, it will alleviate your situation.

2.Do something which calms your mind:

In this situation of distress, one thing that will work as an elixir is indulging yourself in some activity of leisure which soothes you. This will help you focus and keep you sane. For me music and writing are the things which soothes you. For someone it might be painting, some sport, exercising e.t.c.

3. Meditate:

It is more of a long term remedy, which will suppress your anxiety issues. It will relax your mind and help you focus. It works wonder for people in general to keep their mind healthy. Just give it a try. In start it will be difficult for you to focus but the key is to keep on trying.

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