Hey gleamikins💫, Often in our lives, We have situations where we need someone to speak to and help us. Even their presence is sufficient at times. But, there are conditions, when we have no one around to provide us with that strength. However, everyone has their own style of dealing with such issues and tackle these times of solitude. For me personally, reading is a medicine. Whenever I have a certain problem with which I have to deal all by myself, I tend to read articles, blogs, where experiences of other people are shared. Trust me, it helps me to a great extent in taking a decision or forming an opinion in such situations of crisis.I believe that life is a beautiful amalgamation of both bright days and dark nights. Each one of them adds to the thrills of our lives. So, instead of lamenting the darkness of nights, one should savour it and look at the charm of the enticing moon, which himself glows and becomes the guiding light for others in the darkness. So, BE A MOON, GLOW AND SPRINKLE YOUR LIGHT ON OTHERS.So, this section of my blog, “3 THINGS TO DO”, is made to be the moon for the ones who are lost. I hope that I could be of some help to the ones who are in need in some way through this.
Remember you are not alone!
3 things to do when you are losing your temperament:
1. Be calm:
Try to keep calm. Doing anything in anger might exacerbate the situation further. So, try to understand the situation with all your mind, then act accordingly. Anger is your biggest foe. The sooner you take the situation under control, the better it is. Not only it is bad for the person around you, also it is toxic for your both, mental and physical health. So, try getting rid of this anger as soon as it hits you. Just tame your mind to be calm in such situations.
2. Don’t blurt out anything in anger:
The worst thing you can do is yelling out of anger. It won’t help the situation in any way. It would worsen it. Blabbering anything harsh that strikes your mind when you are actually not in your senses, will ruin it further. So, refrain from speaking when in anger.
3. Divert your mind:
Divert your mind to something else for a while. once, you are calm then you can think about the whole situation. Instantly, when you get a fit of anger, do something to suppress it like: taking a deep breath, reverse counting, e.t.c. To completely subside it, once that initial hit of anger is gone, you can talk to someone who is close to you. Do something which will make you happy, relaxed like: any physical activity, your hobby like: singing, dancing, writing e.t.c. Any kind of situation can be handled best without anger.Take a deep breathe, let it got out of your body.
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